***Tuesday Bites, Vites, & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S -
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

GUESS WHAT? I made LOW CARB chocolate chip Blondies today for a treat. The batch made 8 servings each with 1.5 net carbs - I think - DELICIOUS I was pleasantly surprised. I used Xylitol, Stevia and Sugar free maple syrup to maintain the richness and gooey taste after removing the honey. Today was a good day.

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - SCrambled eggs with cheese(14g)

S - Crush Orange sugar free packe - 40oz water

L - Pizza Suprise - I got a ton of it so I froze portion (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Shrimp Fried Cauliflower with garlic and green onions(21g protein)

TREAT: 1 Chocolate Chip Blondie

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

I'm so glad today was a good day for you.

Hi there,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Donut
Leftover brisket
Few fries
Mini carrots
Decaf protein coffee
McDs new chicken tenders
Protein shake
Vites: all in
Fluids: 90 oz.

Looks good. I think I need to cook-up a brisket too.