***Monday Bites, Vites & Exercites***

MajorMom
on 10/2/17 2:07 am, edited 10/2/17 4:35 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chowder and crackers
S -
D - leftover gluten free spaghetti
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 10/2/17 6:05 pm
DS on 02/04/14

How many carbs are in your spaghetti- it use to be my favorite go to food. I'm still experimenting with Tofu Shirataki noodles......

MajorMom
on 10/3/17 2:02 am - VA

It's carby unfortunately. The noodles are made from brown rice.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/2/17 6:26 pm - Warner Robins, GA

The world needs more love, less hatred.
Monday bites:
Decaf protein coffee
Turkey bacon
Leftover chicken fajitas
Egg drop soup
1/2 brownie
Decaf protein coffee
Fried egg
Toast appropriately buttered w/peanut butter & cherry butter
Real bacon
Protein shake
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/3/17 2:03 am - VA

I agree. It also needs more empathy.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 10/2/17 6:55 pm
DS on 02/04/14


GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - Mc Donald's Sausage - on the go(14g)

S - Crush Orange sugar free packe - 40oz water

L - Shrimp and Shirataki noodles(14g protein)

S - Crush Orange sugar free packet - 40oz

D - Bratwurst, green peppers and onions with side of broccoli(21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

MajorMom
on 10/3/17 2:05 am - VA

A friend of mine finally got the knack of using shirataki noodles. She said the secret is in the rinsing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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