***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chowder and crackers
S -
D - leftover gluten free spaghetti
S - CarbSmart ice cream
S - popcorn
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's carby unfortunately. The noodles are made from brown rice.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The world needs more love, less hatred.
Monday bites:
Decaf protein coffee
Turkey bacon
Leftover chicken fajitas
Egg drop soup
1/2 brownie
Decaf protein coffee
Fried egg
Toast appropriately buttered w/peanut butter & cherry butter
Real bacon
Protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I agree. It also needs more empathy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING DSFAMILY
BITES:
Protein Coffee - 34g protein - adding coconut oil
B - Mc Donald's Sausage - on the go(14g)
S - Crush Orange sugar free packe - 40oz water
L - Shrimp and Shirataki noodles(14g protein)
S - Crush Orange sugar free packet - 40oz
D - Bratwurst, green peppers and onions with side of broccoli(21g protein)
S - High Protein Coffee - 46g protein adding coconut oil
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs
A friend of mine finally got the knack of using shirataki noodles. She said the secret is in the rinsing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny