***Saturday Bites, Vites and Excercites***
GOOD MORNING DSFAMILY
BITES:
Protein Coffee - 34g protein - adding coconut oil
B - scrambled eggs with cheese(14g)
S - Crush Orange sugar free packe - 40oz water
L - Salmon Salad - (14g protein)
S - Crush Orange sugar free packet - 40oz
D - Grilled Pork Chops (21g protein)
S - High Protein Coffee - 46g protein adding coconut oil
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs