***Saturday Bites, Vites & Exercites***

MajorMom
on 9/30/17 2:42 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B -
S -
L - a few bites of salad and a chicken salad biscuit
S - fresh salsa and chips
D - leftover Kung Pao chicken
S - CarbSmart ice cream
S - protein shake (30g)

VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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