***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B -
S -
L - a few bites of salad and a chicken salad biscuit
S - fresh salsa and chips
D - leftover Kung Pao chicken
S - CarbSmart ice cream
S - protein shake (30g)

VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending

EXERCITES:
none