***Friday Bites, Vites & Exercites***

MajorMom
on 9/29/17 2:10 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - chili and crackers
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 9/29/17 6:05 am
DS on 02/04/14

GOOD MORNING DSFAMILY

Does protein coffee have to be decaf? Why?

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - Ham and Cheese rolls (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Fried Cheese Chips and Taco Beef with cheddar cheese(21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

MajorMom
on 9/29/17 4:14 pm - VA

I think coffee, tea, and colas can be diuretics, and colas may contribute to bone loss. I'd have to do the research again to be sure I'm remember correctly.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/29/17 5:16 pm - Warner Robins, GA

Getting ready to start the weekend. Oh yeah!
Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 of a very large breakfast sandwich- fried eggs, scrapple, cheese
3 Hersey's kisses
Chipotle- steak burrito bowl
Few chips w/ queso & guacamole
Greek yogurt
Protein shake
Fluids: 70
Vites: missed a batch

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 9/30/17 2:39 pm - VA

Sounds a great Tex-Mex day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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