***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - chili and crackers
S -
D - steak and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING DSFAMILY
Does protein coffee have to be decaf? Why?
BITES:
Protein Coffee - 34g protein - adding coconut oil
B - scrambled eggs with cheese(14g)
S - Crush Orange sugar free packet -40oz water
L - Ham and Cheese rolls (14g protein)
S - Crush Orange sugar free packet - 40oz
D - Fried Cheese Chips and Taco Beef with cheddar cheese(21g protein)
S - High Protein Coffee - 46g protein adding coconut oil
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs
I think coffee, tea, and colas can be diuretics, and colas may contribute to bone loss. I'd have to do the research again to be sure I'm remember correctly.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Getting ready to start the weekend. Oh yeah!
Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 of a very large breakfast sandwich- fried eggs, scrapple, cheese
3 Hersey's kisses
Chipotle- steak burrito bowl
Few chips w/ queso & guacamole
Greek yogurt
Protein shake
Fluids: 70
Vites: missed a batch
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds a great Tex-Mex day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny