***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - stir fry chicken
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - 3oz Greek Salad with Gyro Meat (21g protein)

S - Crush Orange sugar free packet - 40oz

D - 3oz Greek Salad with Gyro Meat (21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Greek salad and gyro meat sounds awesome!

Hi,
Decaf protein coffee Turkey bacon
Cheddar cheese
Chinese take out: General Tso chicken
Cookie
Decaf protein coffee
Handful cashews
2 homemade tacos
Greek yogurt
Protein shake
Vites: all in
Fluids: 90 oz.

Tacos sounds good. I think I'll put tacos on the grocery list this week.