***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - snack bag size Chetos
D - baked fish, cornbread, and coleslaw
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

Completed Colonoscopy - found few polyps and removed - might have fibroids tumors - need to checkwith GYN - no rationale for constipation.

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - Sausage, Pepperoni, Beef and Cheese pizza with ricotta and tomatoe sauce hold the bread (21g protein)

S - Crush Orange sugar free packet - 40oz

D - Sausage, Pepperoni, Beef and Cheese pizza with ricotta and tomatoe sauce hold the bread (21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

I hope they can find a reason for the constipation soon. I don't think docs will ever suggest fat is your friend, but it is!

I'm definitely trying it - nothing else has worked.