***Monday Bites, Vites & Exercites***
Hi guys,
Thank you, Queenbee7, for keeping Bites & Vites going this weekend. We finally finished painting all 3 bathrooms. I think painting little spaces with lots of nooks and crannies takes longer than big rooms or even ceilings. Glad they're done!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - 3 cookies
D - BBQ ribs and a little cornbread
S - CarbSmart ice cream
S - nachos and fresh salsa (all gone)
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats on completing your project. I bet it looks amazing especially the small details.
GOOD EVENING DS FAMILY - COMPLETE
"FINAL LIQUID DIET TODAY"
BITES:
B - Chicken Broth (14g) and Banana Popsicle
S - Isopure - 40g protein
Lemon Jello
L - Chicken Broth (14g) protein
-------------- after surgery-----------
S - KFC FRIED ORIGINAL CHICKEN - 15 mins until SICK!!
After that disappeared into the beyond, I settled for pumpkin spice coffee with cream - not too bad......
D - .Ground beef with melted cheese
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:done
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs
I hope all went well. Keep us posted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny