***Saturday Bites, VITES and Excercites***

GOOD MORNING DSFAMILY

"LIQUID DIET TODAY"

BITES:

Protein Coffee - 34g protein

B - Chicken Broth (14g) and Banana Popsicle

S - Crush Orange sugar free packet -40oz water

Lemin Jello

L - High Protein Coffee - 46g protein

Chocolate Pudding

S - Crush Orange sugar free packet - 40oz

D - Banana Popsicle

STARVING

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs