***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD AFTERNOON DSFAMILY
BITES:
Protein Coffee - 34g protein
B - scrambled eggs with cheese(14g)
S - Crush Orange sugar free packet -40oz water
L - Chicken breast with skin (14g protein)
S - Crush Orange sugar free packet - 40oz
D - Pizza Suprise w/pepperoni & sausage(14g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
150g protein, less than 20g carbs
Bites, the Friday edition:
Decaf protein coffee
Turkey bacon
Toppings off 3 slices of pepperoni pizza- ate top crust from 1 slice
Decaf protein iced coffee
Small slice pound cake
Shrimp
Green beans
Decaf iced coffee
1 small piece of fudge
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)