***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of BDay cake for the guy in the next cube over
L - soup and crackers
S - peanuts
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - appropriately buttered English muffin

VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending

EXERCITES:
stairs

GOOD AFTERNOON DSFAMILY

BITES:

Protein Coffee - 34g protein

B - scrambled eggs with cheese(14g)

S - Crush Orange sugar free packet -40oz water

L - Ham and cheese (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Taco Beef (14g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Looks good! I would definitely keep with the protein coffee.

I'm going to try to migrate back to 2 protein coffees and one solid meal that's fatty and not dense.

I'll be on a liquid diet over the weekend preparing for the colonoscopy.

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Insides of a Jimmy John sandwich
Few chips
Very small pc of coffee cake
Cracker Barrel dinner: shrimp

few bites of a sudden issued salad
Pinto beans
Fried apples
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

What's a sudden issued salad? I've never hear of that.

LOL! Damn auto correct!!