***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup
S - popcorn
D - gluten free spaghetti w/marinara sauce & ground beef
S - CarbSmart ice cream
S - English muffin

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - 2 Sausage Patties(14g protein)

S - Crush Orange sugar free packet -40oz water

L - Cheese Burger Casserole(21g protein)

S - Crush Orange sugar free packet - 40oz water

D - 3 Ranch Wingettes (14g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Looks good!

Hi,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Insides of a jelly donut
Chinese take out: egg drop soup
Insides of pork steamed dumplings
1/2 Hershey bar
Decaf protein coffee
Cracker Barrel: 1/2 Ruben sandwich
Cole slaw
Few fries
Cookie
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Only the insides of a jelly donut. You have structured priorities of course.

Of course. ?

I figure you're a good leader and would have your priorities and goals well set.