***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and chips
S -
D - baked fish and coleslaw
S - appropriately buttered English muffin
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Still stalled and constipated
I'm trying to be consistent with my intake to identify the culprit.
GOOD MORNING DSFAMILY
BITES:
Protein Coffee - 34g protein
B - Scrambled Eggs and Cheese(21g protein)
S - Crush Orange sugar free packet -40oz water
L - Pepperoni and Cheese sandwiches - no bread(14g protein)
S - Crush Orange sugar free packet - 40oz water
D - Taco Meat Suprise(21g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Are you constipated even when you don't take your calcium or iron? Some calciums really do a number on me. Also, an iron made with ferrous sulfate can mess you up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes - I've tried stopping the calcium temporary with no results. I still see the hematologist to monitor my anemia and get iron infusions to avoid additional impacts to the constipation that already exists.
ive been seeing a gastroenterologist that seems clueless and internet searches everything I say related to Bariatrics. Go figure.......
I just can't put it together or determine the underlying issue.
Dr. Elariny has me scheduled for another metabolic test. Perhaps that will provide some indicators. I'm also scheduled for a colonoscopy next week.
i just want to know what I need to do because I'm totally committed to doing it.
?????
Gina, you crack me up..........appropriately buttered muffin
Decaf protein coffee
Turkey bacon
Cheddar cheese
Ham & Swiss roll ups
Chips
Decaf protein coffee
1/2 brownie
Sloppy joe over 4 steak fries w/ melted cheese
Green beans
Greek yogurt
Protein shake
Vites: I forgot to grab my container this morning. Missed 2 batches
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I think we all stole "appropriately buttered" from you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny