***Monday Bites, Vites & Exercites***

MajorMom
on 9/18/17 2:17 am, edited 9/18/17 4:39 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and chips
S -
D - baked fish and coleslaw
S - appropriately buttered English muffin
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 9/18/17 4:56 am
DS on 02/04/14

Still stalled and constipated

I'm trying to be consistent with my intake to identify the culprit.

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - Pepperoni and Cheese sandwiches - no bread(14g protein)

S - Crush Orange sugar free packet - 40oz water

D - Taco Meat Suprise(21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

MajorMom
on 9/18/17 4:38 pm - VA

Are you constipated even when you don't take your calcium or iron? Some calciums really do a number on me. Also, an iron made with ferrous sulfate can mess you up.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 9/19/17 12:05 pm
DS on 02/04/14

Yes - I've tried stopping the calcium temporary with no results. I still see the hematologist to monitor my anemia and get iron infusions to avoid additional impacts to the constipation that already exists.

ive been seeing a gastroenterologist that seems clueless and internet searches everything I say related to Bariatrics. Go figure.......

I just can't put it together or determine the underlying issue.

Dr. Elariny has me scheduled for another metabolic test. Perhaps that will provide some indicators. I'm also scheduled for a colonoscopy next week.

i just want to know what I need to do because I'm totally committed to doing it.

?????

NoreenRT
on 9/18/17 5:57 pm - Warner Robins, GA

Gina, you crack me up..........appropriately buttered muffin
Decaf protein coffee
Turkey bacon
Cheddar cheese
Ham & Swiss roll ups
Chips
Decaf protein coffee
1/2 brownie
Sloppy joe over 4 steak fries w/ melted cheese
Green beans
Greek yogurt
Protein shake
Vites: I forgot to grab my container this morning. Missed 2 batches
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 9/19/17 1:56 am - VA

I think we all stole "appropriately buttered" from you.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/19/17 3:13 am - Warner Robins, GA

I remember. It just cracks me up knowing DSers get the reference.

Butter on my friends!!!!!

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

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