***Sunday Bites, Vites and Exercites***
(POSTING ON BEHALF OF MAJOR MOM )
GOOD AFTERNOON DSFAMILY
BITES:
Protein Coffee - 34g protein
B - Scrambled Eggs and Cheese(21g protein)
S - Crush Orange sugar free packet -40oz water
L - Ham and cheese rolls(21g protein)
S - Crush Orange sugar free packet - 40oz water
D - Grilled Steak with onions and green peppers(21g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Hi everyone
Decaf protein coffee
Bacon
1\ 2 Well buttered English muffin
Bugles & onion dip
Inside of a turkey/ham club sandwich
Decaf protein iced coffee
Small square of fudge
Scramble egg w/ peppers & onions
Hash browns
1 small pancake
Fried ham
Protein shake
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Thanks again for keeping Bites and Vites going over the weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny