***Saturday Bites, Vites, and Exercites***
(POSTING ON BEHALF OF MAJOR MOM )
GOOD EVENING DSFAMILY
BITES:
Protein Coffee - 34g protein
B - Scrambled Eggs and Cheese(21g protein)
S - Crush Orange sugar free packet -40oz water
L - Sashimi Salmon Salad(21g protein)
S - Crush Orange sugar free packet - 40oz water
D - Broiled Chicken with broth (21g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch:done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Thank you! Still up to my elbows in paint over the weekends. This project is slow going. {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny