***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - white chicken chili
S -
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - Hot Dog with melted cheese(14g protein)

S - Crush Orange sugar free packet - 40oz water

D - 3oz Pork Chops and string beans (21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs