***Thursday Bites, Vites & Exercites***

MajorMom
on 9/14/17 3:43 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - banana bread
L - cup of chili and small bag of Fritos
S - banana bread
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 9/15/17 4:47 am
DS on 02/04/14

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - Baked Pepperoni and Cheese slices (21g protein)

S - Crush Orange sugar free packet - 40oz water

D - 3oz Pompano Fish ? with asparagus (21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

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