***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - cup of soup
S -
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn
VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello my lovely DSers
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Hard boiled egg
Mini carrots
Ham & Swiss roll ups
Snack size bag of Fritos
Tiny slice of birthday cake
Decaf protein coffee
Fried egg
Scrapple
Home fries
Cinnamon swirl toast appropriately buttered
Protein shake
Small scoop ice cream
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Appropriately buttered cinnamon toast sounds really good....carby, but really, really good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING DSFAMILY
BITES:
Protein Coffee - 34g protein
B - Scrambled Eggs and Cheese(21g protein)
S - Crush Orange sugar free packet -40oz water
L - Ham and Cheese rolls (21g protein)
S - Crush Grape sugar free packet - 40oz water
D - 2 pieces of baked chicken with spinach (21g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Nice, easy going menu. Good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny