***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - cup of soup
S - a piece of BDay cake
S - popcorn
D - homemade Kung Pao Chicken
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending

EXERCITES:
stairs

Love me some bday cake. Yummy!
Decaf protein coffee
Turkey bacon
Chicken tenders
Snack size bag of Doritos
Cole slaw
1 mini York peppermint patty
Decaf protein coffee
Crab balls
Potato wedges
Protein shake
Vites: all in
Fluids: 90 oz.

My boss and her cake habit are going to be a challenge. The cake table is in my area.

GOOD EVENING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - 2oz Half Smoke - hold the bun (14g protein)

S - Crush Grape sugar free packet - 40oz water

D - Steak and Cheese with grilled onions and green peppers on bed of lettuce (21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Mmm...steak and cheese!