***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup
S - protein shake (30g)
D - beef hot dogs and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD EVENING DSFAMILY
BITES:
Protein Coffee - 34g protein
B - Scrambled Eggs and Cheese(21g protein)
S - Crush Orange sugar free packet -40oz water
L - 2oz Fajita mix with shrimp and beef (14g protein)
S - Crush Grape sugar free packet - 40oz water
D - 3oz of Crock Pot - Pork Ribs(21g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch: done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Oh man, I bet those ribs are good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Back from a weeks (+) vacation. Back into the groove.
Monday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
Leftover steak kabobs
Few steak fries
3 Oreos
Decaf protein coffee
Fried egg
Appropriately buttered toast
Scrapple
Small scoop of ice cream
Protein shake
Vites: all my in
Fluids: 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Ah, it's scrapple season. ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny