***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - bagel
L - veggie chicken soup and kettle chips
S - corn bread muffin
D - gluten free spaghetti w/marinara sauce with hamburger
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

EXERCITES:
stairs

I'm scared to eat cornbread......bread of any kind blows up inside my stomach. ?????

Before surgery, bread was always my passion, my first love, my "go to" food.

Do you have any reaction after you eat it?

I'm pretty good now. Some type of whole wheat bother me but that may be left over from childhood Celiac. Corn bread is good as long as it's very moist.

GOOD EVENING DSFAMILY

"DAY LATE"

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Grape sugar free packet -40oz water

L - Chicken Tenders (14g protein)

S - Crush Grape sugar free packet - 40oz water

D - 3oz of Fajita fixin with shrimp, chicken and beef(21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs