***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - bagel w/pumpkin cream cheese (yes, it was good)
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I see Starbucks already has pumpkin spice lattes.
Decaf protein coffee
P3 protein packs -turkey, cheese, almonds, blueberries
Crab balls
Bacon fries
Leftover Mexican. Flatuas , rice, beans
Popcorn
Handful of jelly beans
Decaf protein coffee
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I was thinking about adding pumpkin pie spice to my protein coffee this morning.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD EVENING DSFAMILY
BITES:
Protein Coffee - 34g protein
B - Scrambled Eggs and Cheese(21g protein)
S - Crush Grape sugar free packet -40oz water
L - 3 oz Sashimi Salmon Salad with eel sauce (21g protein)
S - Crush Grape sugar free packet - 40oz water
D - 2 Chicken Tenders (14g protein)
S - High Protein Coffee - 46g protein
VITES:
Morning Batch: done
Lunch batch: done
Evening batch:done
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Great variety today. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny