***Monday vites bites and exercites***
Thanks DLB - I was running late this morning too....
GOOD AFTERNOON DSFAMILY
BITES:
Protein Coffee - 34g protein
B - 2 Scrambled Eggs with Cheese(21g protein)
S - Crush Grape sugar free packet -40oz water
L - 3oz Crabmeat and Tuna mixed with mayo, relish, salt, pepper and obay(14g protein)
S - Macadamia Nuts and Crush Grape sugar free packet - 40oz water
D - 20z of Hamburger with Parmesan Crisp, jalapeño Mayo and onions(28g protein)
S - Lettuce wedge with bacon bites, blue cheese crumbles and tomatoes
VITES:
Morning Batch: done
Lunch batch: done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
I'm way late, posting yesterday now.
2 cups 1/2&1/2 in coffee throughout day
B: scrambled eggs with cheese, banana
S: premier protein shake, 1/2c peanuts, 1/2c raisins
L: premier protein shake, 1/2c peanuts, 1/2c raisins
D: grilled chicken breast with sautéed mushrooms and onions and cheese, roasted potatoes
S: fun size Hershey bar
vites
all in
exercites
1 hour cardio
1 hour weight lifting