***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - protein shake (30g) and a small salad
S -
D - TBD going out
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - 2 Scrambled Eggs with Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - 1 grilled chicken leg with tandoori seasoning(14g protein)

S - Macadamia Nuts and Crush Orange sugar free packet - 40oz water

D - Hamburger with Parmesan Crisp, jalapeño Mayo and onions(28g protein)

S - Protein Shake - 46g protein

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Bites

1.5c 1/2&1/2 for coffee

B: yoplait Greek 100 yogurt, 1/3c peanuts, 1/3 c raisins

S: premier protein shake, banana with peanut butter

L: chicken and black bean nachos

S: strawberry cheesecake quest bar, 2 small apples

D: homemade vegetable beef soup, small green salad with ranch, sugar free vanilla pudding with fresh strawberries

S: premier protein shake

vites

morning batch: yep

noon batch: yep

evening batch: yep

bedtime batch: yep

exercites

1 hour cardio

1 hour 20 min weight lifting

i struggled with wanting to emotionally eat as a response to stress today but thankfully my self talk to rationalize this behavior was successful and the cons outweighed the pros. The struggle is real!

What is:

Pre-B - protein coffee (30g)

Ah, that's pre-breakfast. ;)