***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

BITES:

B - 2 boiled eggs - 1 slice balogna (21g protein)

S - Sunflower seeds - Crush Orange sugar free packet -40oz water

L - Sashimi salmon salad with cooked spinach(21g protein)

S - Nuts and Crush Orange sugar free packet - 40oz water

D - Ground Beef and Taco Seasoning(21g protein)

S - Baby bel Cheese

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Very nice!

Bites

1c 1/2 & 1/2 in coffee

B: premier protein shake, yoplait Greek 100 yougurt, 1/3c raisins, 1/3 cup peanuts

S: banana, peanut butter

L: small green salad, albacore tuna, 2T mayo

S: blueberry muffin quest bar

D: rotisserie chicken hind quarter, 1/2c garlic green beans, 1/2c mashed cauliflower and potato, small salad

S: fun size Hershey chocolate bar

vites

Morning batch: done

noon batch: done

evening batch: done

bedtime batch: done

exercites

1h5m cardio

45 minutes weight lifting

walked 4 miles

Can I borrow some of your Exercites? lol

Sure lol! The walking wasn't planned! I'm in indianapolis because I just started working on my doctoral degree at IU and I thought my hotel was like 1/2 mile from where my meetungs were but in reality it was 2 miles! I didn't mind other than I was wearing dress shoes that tore up my heels!

Stephanie