***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

Steak for me too

BITES:

B - Scrambled eggs with cheese(21g protein)

S - Sunflower seeds - Crush Orange sugar free packet -40oz water

L - Hot Dog and Cheese(21g protein)

S - Nuts and Crush Orange sugar free packet - 40oz water

D - Steak and grilled onions with cauliflower (21g protein)

S - Baby bel Cheese

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

TopReply More 0 Likes

Medium rare steak or even rare sometimes.

Bites:

1.5c 1/2&1/2 for coffee

B: scrambled eggs with cheese

S: banana

L: premier protein shake, yoplait Greek 100 yogurt, 1/2c peanuts, 1/2c raisins

D: 8 oz ground beef patties, varied raw vegetables with ranch dip

S: small apple, chocolate mint quest bar

S: premier protein shake, 1 fun size Hershey bar

vites:

morning batch: yep

noon batch: yep

evening batch: yep

bedtime batch: yep

exercites

cycling 60 minutes

weight lifting 70 minutes

I really admire you for your exercise. You're awesome!