***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - ham sandwich
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

BITES:

B - Scrambled eggs with cheese(21g protein)

S - Sunflower seeds - Crush Orange sugar free packet -40oz water

L - Ham and Cheese with Spinach(21g protein)

S - Nuts and Crush Orange sugar free packet - 40oz water

D - Baked Chicken and broccoli (21g protein)

S - Baby bel Cheese

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Bites:

1cup 1/2&1/2 in coffee throughout day

B: yoplait Greek 100 yogurt, 1/3c raisins, 1/3c peanuts

L: shared a double meat steak salad from subway with the hubs

S: Quest oatmeal chocolate chip protein bar

S: premier protein shake

D: 5oz country style pork rib with 4T homemade BBQ sauce, cantaloupe

S: premier protein shake, banana with peanut butter, fun size Hershey chocolate bar

Vites:

morning batch: done

noon batch: done

evening batch: done

nedtime batch: pending

Ecercites

1 hour cardio

1.5 hours weight lifting

I haven't tried the Quest oatmeal chocolate chip cookie flavor. How is it?

I like it. It has the chocolate bits and the cinnamon. I love cinnamon and chocolate together!

Do you have any trouble with broccoli florets? I can't them since my DS unless they are cooked to nearly mush.

I buy the frozen cut up pieces and still cook to mush. Otherwise, I have a problem too....

I prefer spinach if I have a choice. I've been eating it raw to kick start my metabolism and intestines. Dr. Elariny and Alex think I'm drinking to much and not eating enough solids. I'll try anything if it means I'll be successful after all this.

I've noticed since my DS I'd rather drink than eat also but if I don't eat solids my bowels do not move and that's miserable! Keep working at it, you'll get there! I prefer my broccoli mushy, always have lol

Thanks - I need to hear that

I had a question for you: did you loose weight while you were drinking protein instead of eating solid protein? If not, did that change once you started eating solids? How many calories/day were you eating to loose?