***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - ham sandwich
S -
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa & nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD EVENING DSFAMILY
BITES:
B - Scrambled eggs with cheese(21g protein)
S - Sunflower seeds - Crush Orange sugar free packet -40oz water
L - Ham and Cheese with Spinach(21g protein)
S - Nuts and Crush Orange sugar free packet - 40oz water
D - Baked Chicken and broccoli (21g protein)
S - Baby bel Cheese
VITES:
Morning Batch: done
Lunch batch: done
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Bites:
1cup 1/2&1/2 in coffee throughout day
B: yoplait Greek 100 yogurt, 1/3c raisins, 1/3c peanuts
L: shared a double meat steak salad from subway with the hubs
S: Quest oatmeal chocolate chip protein bar
S: premier protein shake
D: 5oz country style pork rib with 4T homemade BBQ sauce, cantaloupe
S: premier protein shake, banana with peanut butter, fun size Hershey chocolate bar
Vites:
morning batch: done
noon batch: done
evening batch: done
nedtime batch: pending
Ecercites
1 hour cardio
1.5 hours weight lifting
I haven't tried the Quest oatmeal chocolate chip cookie flavor. How is it?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Do you have any trouble with broccoli florets? I can't them since my DS unless they are cooked to nearly mush.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I buy the frozen cut up pieces and still cook to mush. Otherwise, I have a problem too....
I prefer spinach if I have a choice. I've been eating it raw to kick start my metabolism and intestines. Dr. Elariny and Alex think I'm drinking to much and not eating enough solids. I'll try anything if it means I'll be successful after all this.