***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small Caesar salad and small chips
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa & nachos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

S - Crush Orange sugar free packet -40oz water

L - SCrambled eggs with cheese(14g protein)

S - Crush Orange sugar free packet - 40oz water

D - Baked Fish (21g protein)

S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Baked fish is on my list for tomorrow...great minds!

Hope your week started off well.

Monday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
Leftover beef brisket
Fritos
Carrots
3 Oreo thins
Chicken parmigiana
Green beans
Small scoop ice cream
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

I admire you for stopping at 3 Oreos. lol

Monday bites:

2 cups 1/2 & 1/2 throughout the day in my coffee

B: banana, scrambled eggs with butter and cheese

S: 1/4c peanuts, 1/4c raisins, yoplait Greek 100 yogurt

L: 1c peanuts, 1 apple, premier RTD protein shake

D: 6oz crock pot beef roast, 1/2c corn casserole

S: premier protein shake

Monday vites:

morning batch: yep

noon batch: yep

evening batch: yep

bedtime batch: pending

Monday exercites:

1 hour cardio and 1 hour heavy weight lifting

Virgin DS 6/2012, Dr. Inman, HW 320/SW 311/ LW 155/ CW 175

Nice Exercise! You did great today.

Thanks! I like working out for many reasons which is definitely new since my DS! My nutrition has been on the not awesome side off and on and I need some accountability. Thanks for the thread!