***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - bacon and eggs
2nd B - Greek yogurt w/blueberries and almonds (18g)
S - CarbSmart icecream
L - chef salad
S - popcorn
D - white chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
housework

Prayers & strength for those affected by hurricane Harvey.
Sunday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
1/2 bologna & pickle sandwich on rye
Few Cheez doodles
Mini carrots
Applesauce
Handful animal crackers
Decaf protein iced coffee
Smoked beef brisket
Few fries
Baked beans
Snack later & protein shake
Vites: bedtime batch pending. All else in
Fluids: 100 oz

I can't imagine the devastation down there. I saw that 3000 Guardsmen are on State Active Duty and our choppers have been pulling people off rooftops. I hope the Red Cross and other agencies will get the monetary support they need to help. Prayers for the families and first responders.