***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - going out-maybe a soup & salad
S -
D - going out for drinks and dinner
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

GOOD AFTERNOON DSFAMILY

***IM LATE POSTING***

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

S - Crush Orange sugar free packet -40oz water

L - 2 Boiled Eggs(14g protein)

S - Crush Orange sugar free packet - 40oz water

D - 2 Hot Dogs grilled with cheddar cheese(21g protein)

S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Good job. Nice and easy meals and snacks.