***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and a small bag of Fritos
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
stairs

GOOD AFTERNOON DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

S - Crush Orange sugar free packet -40oz water

L - 2 Jimmy Dean Patties(14g protein)

S - Crush Orange sugar free packet - 40oz water

D - Beef Short Rib Soup with green onions and radish(21g protein)

S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Dinner sounds really good and interesting too.

I usually get it from an Asian Market in Germantown Md - it's very soothing on the days my appetite is limited.