***Wednesday Bites, Vites and Exicites*** on behalf of MajorMom

GOOD AFTERNOON DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

S - Crush Orange sugar free packet -40oz water

L - Ham and Cheese Melt (14g protein)

S - Crush Orange sugar free packet - 40oz water

D - 2 Chicken Wings (21g protein)

S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Thank you so much for covering for me today. I must have been totally distracted this morning.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and a small bag of kettle chips
S -
D - beef hot dogs and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending

EXERCITES:
stairs

Gladly, anytime