***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - small chicken Caesar salad and chips
S - chips
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did ya get to see the eclipse? It was really neat.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Leftover chicken fajitas
Licorice
Decaf protein coffee
Homemade pizza. Sausage, pepperoni, olives. Ate crust off 1 slice
Small scoop vanilla ice cream w/fresh sliced peaches
Protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yes, one of the guys in the office next to ours had the glasses and a great view from his window. Awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD EVENING DSFAMILY
I think I'm going to increase my protein coffee to 2 scoops of powder......any concerns?
BITES:
B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened
S - Crush Orange sugar free packet -40oz water
L - Ham and Cheese melt hold the bread(21g protein)
S - Crush Orange sugar free packet - 40oz water
D - 2 Bonchon Chicken Winggettes (14g protein)
S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened
VITES:
Morning Batch: done
Lunch batch: done
Evening batch: done
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 800 calories - 600 protein calories
120g protein, less than 20g carbs
Looks good. Let us know how you like the almond milk.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny