***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - TBD
S -
L - Chef salad or tomato sandwich
S - fresh salsa and nachos
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:
EXERCITES:
packing-up and unpacking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING DSFAMILY
BITES:
B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - adding almond milk unsweetened
S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)
L - Omelette with Cheddar Cheese light on the butter (21g protein)
S - Crush Orange sugar free packet -20 oz water
D - Crabcake hold the crumbs with cheddar cheese(21g protein)
S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)
Additional water: 20oz Sugar free Orange Crush
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 120g protein, less than 20g carbs
Hanging in there I see. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Vacation went well. We had a full house with all the kids and grandbabies. Unfortunately, the only pictures I took were of the wine pairing dinner.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny