***Thursday Bites, Vites & Exercites***
On vacation:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - 1/3 cup peanuts and Cheetos
L - chef salad?
S - fresh salsa and nachos
D - going out for dinner with wine pairings for each course
S -
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:
EXERCITES:
driving the golf cart for 18 holes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm starving today so I thought I should write it down as a way of reigning my eating in
I will take my three doses of vits.
Tomorrow I am at a customer meeting all day and I think the stress of planning the event is driving my eating. Surgery fixes the stomach not the brain- ya know?
Coffee w/ protein milk
veggie enchiladas and 12oz of cauliflower (roasted with Cajun seasoning)
2 veggie burgers in low carb tortillas w/BBQ sauce
wasabi peas and some baked chips
baked potato / sautéed broccoli and onions / sweet corn on the cob and watermelon
protein shake w/ blackberries
Surgery on 4/25/05 , Dr. Alverdy in Chicago. God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
Thank you! I am right now eating pecans and dried fruit. Ugh.
Surgery on 4/25/05 , Dr. Alverdy in Chicago. God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
Hello my lovely DSers
Bites:
Decaf protein coffee
Turkey bacon
Insides of an Italian sub
Few chips
Very small pc of cake
Decaf protein iced coffee
Fried egg
Corned beef hash
Protein shake
Cookie
Vites: missed a calcium batch. All else in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
ok, now I'm really craving corned beef.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD EVENING DSFAMILY
Dr. E says loose the fat if I want to loose weight and I need to walk 3miles /day
BITES:
B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - with heavy cream
S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)
L - Veggie Omelette with Cheddar Cheese and extra on the Olive Oil (21g protein)
S - Crush Orange sugar free packet -20 oz water
D - Flank Steak with onions and green peppers(25g protein)
S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)
Additional water: 20oz Sugar free Orange Crush
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 80ozs
Target: 120g protein, less than 20g carbs
Try it his way for a week or 2 but you should be malabsorbing the fat. Have you got a pedometer? You might want to track your steps throughout the day to see how much distance you're putting in. I just think putting in short spurts of walking every hour works really well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Probably not a good way to confirm. If you avoid too much fat I would imagine the constipation will get worse.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny