***Tuesday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad
S - fresh salsa and nachos
D - another salad or white chicken chili?
S - popcorn

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
driving the golf cart for 18 holes

Hello everyone.

Decaf protein coffee
Real bacon
1/2 Corned beef sandwich. Most of the bread removed
Chips
Brownie
Beef BBQ on 1/2 toasted room w/ cheese & Cole slaw
Few fries
Decaf Protein coffee
Vites: all in
Fluid so: 90 oz.

Sounds good. Sometimes corned beef just hits the spot.

GOOD MORNING DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - with heavy cream

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - Veggie Omelette with Cheddar Cheese and extra on the Olive Oil (21g protein)

S - Crush Orange sugar free packet -20 oz water

D - 2 Half Smokes fried off and burnt (14g protein)

S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

Looks really good. I hope all is well.

All is well.

I'm still a little baffled about the weight increase but I've increased my fat, maintained my protein, taking my vitamins and including a little cardio with those daily stairs that keep me active.

I saw my primary today - I'm trying to stay positive. I know I've maxed out all my surgery options.

I'm going to see the endocrinologist just to make sure there are no thyroid issues. I'm praying that my DS malabsorption kicks in soon. It was so effective intially back in 2014.

my constipation is slowlllllly easing......?????