***Sunday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
2nd B - TBD we may go out
L - chef salad
S - fresh salsa and nachos
D - hotdogs w/leftovers from the BBQ sides from night before
S - ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
walking

I hope you're having a GREAT time. You deserve it - Let your hair down......

GOOD MORNING DSFAMILY

(still stalling and constipated)

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - adding heavy cream

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - 2oz Tuna with mayo and relish (14g protein)

S - Crush Orange sugar free packet -20 oz water

D - 3ozs Sashimi - Salmon with eel sauce (21g protein)

S - Greek Yogurt with fat plus vanilla sugar free syrup (20g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

I hope adding the heavy cream helps. Your menu looks great.