***Saturday Bites, Vites & Exercites***

MajorMom
on 8/12/17 1:49 am, edited 8/13/17 2:02 am - VA

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - fresh salsa and nacho chips
L - Taco Bell taco pizza
S -
D - BBQ take-out (a few bites of everything)
S - ice cream
S - Cheetos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

EXERCITES:
housework and packing for vacation

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

QueenBee7
on 8/12/17 12:23 pm
DS on 02/04/14

GOOD AFTERNOON DSFAMILY

(I'm stalling and constipated)

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - 2 Baked chicken wings (14g protein)

S - Crush Orange sugar free packet -20 oz water

D - Grilled Kielbasa with green peppers and onions (21g protein)

S - Cashew Nuts(7g protein)

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 120 - 150g protein, less than 50g carbs

MajorMom
on 8/13/17 1:47 am - VA

Great menu. I'm sorry things aren't moving as they should.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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