***Saturday Bites, Vites & Exercites***
On vacation:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - fresh salsa and nacho chips
L - Taco Bell taco pizza
S -
D - BBQ take-out (a few bites of everything)
S - ice cream
S - Cheetos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
EXERCITES:
housework and packing for vacation
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD AFTERNOON DSFAMILY
(I'm stalling and constipated)
BITES:
B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)
S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)
L - 2 Baked chicken wings (14g protein)
S - Crush Orange sugar free packet -20 oz water
D - Grilled Kielbasa with green peppers and onions (21g protein)
S - Cashew Nuts(7g protein)
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 64ozs
Target: 120 - 150g protein, less than 50g carbs
Great menu. I'm sorry things aren't moving as they should.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny