***Friday Bites, Vites & Exercites***

MajorMom
on 8/11/17 2:03 am, edited 8/12/17 1:40 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chicken Caesar salad and chips
S - protein shake (30g)
D - chicken stir fry w/a little fried rice
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

biggeekgirl
on 8/11/17 6:42 am

This is what I expect to eat. Plus three rounds of vitamins.

My exercise will be running football drills today at practice with my son.

Coffee w/ almond creamer

Protein shake w/ three cups of spinach and chia seeds made with flax milk

Wasabi peas

Lentil veggie soup over rice with roasted sweet potatoes and side of cauliflower.

Avocado toast - 2 slices

Lentil pasta w/ veggie tomato sauce and tofu Italian sausage.

Wasabi peas

Surgery on 4/25/05 , Dr. Alverdy in Chicago.  God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
 Lilypie



 
MajorMom
on 8/12/17 1:38 am - VA

That's a great plan. I hope it went well.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

biggeekgirl
on 8/12/17 5:29 am

It went as planned except I also ate some quinoa, spinach and dried cranberries as a snack later. Yum.

Surgery on 4/25/05 , Dr. Alverdy in Chicago.  God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
 Lilypie



 
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