***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and Fritos
S - popcorn
D - chicken sandwich and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING
BITES:
B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)
S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)
L - Taco Beef with Cheese(21g protein)
S - Crush Orange sugar free packet -20 oz water
D - Baked Fish (21g protein)
S - Macadamia Nuts(7g protein)
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 64ozs
Target: 120 - 150g protein, less than 50g carbs
Macadamia nuts. What a great choice!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just checkin' in. Weekend's almost here.
Decaf protein coffee
Turkey bacon
4 donut holes
Jimmie John's Italian sub. Tore off most the bread.
BBQ chips
Small cupcake
Hubby's bacon cheeseburger w/ jalapeño mayo.
Protein shake before bedtime
Fluids: 80oz.
Vites: all in by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We gotta get our control back.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny