***Wednesday Bites, Vites & Exercites***

Happy Surgiversary to me!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - Caesar salad and chips
S - protein shake (30g)
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs