***Monday Bites, Vites & Exercites***

MajorMom
on 8/7/17 2:09 am, edited 8/7/17 3:40 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - Caesar salad and small bag of kettle chips
S -
D - pork chop and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/7/17 6:26 pm - Warner Robins, GA

Hello all my wonderful DSers.
Monday bites:
Decaf protein coffee
Turkey bacon
Lunch meeting. Panera Bread - bacon turkey bravo. Tore off most of the bread
Very small amount of chips
Pickle spear
1/2 cookie
Decaf protein coffee
2 Cheese crackers
Blueberry Greek yogurt
Fried egg
Real bacon. All sizzling and crispy. Mmmmmmmm.
Small pile of hash browns
Whole wheat mini bagel. Appropriately buttered. 1/2 cream cheese. 1/2 peanut butter
Other 1/2 of lunchtime cookie
Protein shake
Fluids: 90 oz.
Vites: all in

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/8/17 2:13 am - VA

Bacon! ;)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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