***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and a small bag of kettle chips
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GOOD AFTERNOON DSERS

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - Crush grape sugar free packet -20 oz water

L - Ham and Cheese with mayo (21g protein)

S - Crush grape sugar free packet -20 oz water

D - Ground Beef and Taco Seasoning(25g protein)

S - Fage yogurt with vanilla syrup(20g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 90-100 protein, less than 40 carbs

Looking good!