***TUESDAY: BITES, VITES AND EXICITES*** on behalf of Major Mom

GOOD AFTERNOON DSERS

Gained 1 1/2 lb - perhaps something slid by my malabsorption

BITES:

B - Protein ccoffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - Isopure with crush grape sugar free packet -20 oz water - (20g protein)

L - Fage yogurt with vanilla bean protein and vanilla syrup - zero calorie zero carbs(45g protein)

S - Isopure with crush grape sugar free packet -20 oz water - (20g protein)

D - Baked Fish and Mashed Cauliflower(25g protein)

S - Pass

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 90-100 protein, less than 40 carbs

Thank you...I knew I had forgotten something about halfway to work this morning.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting after dinner
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

I've gotten tired of plain old shrimp. Bacon wrapped sounds really tasty. Perhaps I'll try it later this week.

Here's the recipe I follow. http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/

Thank You

hi everyone.

Decaf protein coffee
Turkey bacon
1/2 ham & Swiss on rye
Mini Carrots
2 cookies
Decaf protein coffee
2 beef hot dogs
Few spoonfuls of baked beans
Before bed: protein shake
2 chocolates
Vites: all in
Fluids: 80 oz.

Sounds good!