***Monday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad
S - protein shake (30g)
D - gluten free spaghetti
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GOOD MORNING LADIES
I'm in loosing mode - down to 153 this morning.
BITES:
B - Protein Coffee - 1 1/2 scoop vanilla bean protein powder by nectar with vanilla almond milk and vanilla syrup (44g protein)
S - Isopure Grape Frost with Grape sugar free packet (40g protein)
L - Fage yogurt with vanilla bean protein and vanilla syrup - zero calorie zero carbs(45g protein)
S - Lentil Soup with lamb chunks (25g protein)
D - Protein Shake - 1 scoop - Vanilla Bean powder with 1/2 tbsp creme brûlée coffee creamer - Almond milk and vanilla syrup sugar free - (23g protein)
S - Unjury Chicken Broth
VITES:
Morning Batch: done
Lunch batch:
Evening batch:
EXERCITES:
Walking - Walking - Walking
Water Target: 64ozs
- Target: 90-100 protein, less than 40 carbs
WooHoo!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad this Monday is over. On to Tuesday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny