***Sunday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries and almonds
L - fresh salsa and nachos
S - protein shake (30g)
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
housework

GOOD MORNING LADIES

I'm sleeping much better these days. A high protein diet just might be the key to staying health long term.

Diet advanced to solids - quickly by Dr. E - no issues

BITES:

B - Protein Coffe - vanilla bean protein powder by nectar with vanilla almond milk and vanilla syrup (44g protein)

S - Protein ISOPURE grape frost and Crush grape packet (sugar free) (40g protein)

L - Fage yogurt with vanilla bean protein and vanilla syrup - zero calorie zero carbs(45g protein)

S - crush orange sugar free packet - 20 0z water

D - Ground beef with taco seasoning, green peppers and onions.

S - crush orange sugar free packet - 20 0z waterj

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 90-100 protein, less than 40 carbs

hope everyone is enjoying their Sunday .
bites:
Turkey bacon
Decaf protein coffee
1/2 Bologna sandwich
Mini fun size bag of M&Ms
Chili's after the show: fried cheese nuggets
Black beans
Small amount of rice
Insides of e chicken tacos
Protein shake
Fluids: 90 oz
Vites: all in by bedtime