***SATURDAY: BITES VITES AND EXICITES***- on behalf of Major Mom

GOOD MORNING LADIES

I'm home from surgery and ready to get back to it.

Diet advanced to solids - quickly by Dr. E - no issues

BITES:

B - Protein Coffe - vanilla bean protein powder by nectar with vanilla almond milk and vanilla syrup (44g protein)

S - crush orange sugar free packet - 20 0z water

L - Fage yogurt with vanilla bean protein and vanilla syrup - zero calorie zero carbs(45g protein)

S - crush orange sugar free packet - 20 0z water

D - Protein Shake - Vanilla Bean with 1/2 tbsp creme brûlée coffee creamer - Almond milk and vanilla syrup sugar free

S - Broth

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 90-100 protein, less than 40 carbs

Thank you so much for covering Bites & Vites for me. I was off the charts Saturday. I'll do better Sunday.

Looks like you're moving right along. I'm glad all went well.

You are doing well too. You are managing your diet in a way that is a great example to everyone. Sometimes you need to treat yourself like Dr. E. says and then you go right back to maintenance. Everything in moderation.

Keep up the good work!!!!