***Monday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: NO CARBS
Liquid Diet starts tomorrow.......
BITES:
B - Scrambled Eggs and Cheddar Cheese (21g protein)
S - Protein coffee sample(nectar vanilla bean) -
(23g protein)
L - Sliced Ham and Cheese Rolls - (21g protein)
S - Protein shake sample (nectar vanilla bean) -
(23g protein)
D - Baked Chicken and Mashed Caulifliwer w/butter (25g protein)
S - protein coffee sample (nectar vanilla bean) -
(23g protein)
VITES:
Morning Batch: done
Lunch batch: done
Evening batch: done
EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up
Water Target: 64ozs
Target: 1,000 calories, 70/80g protein, 20-30 carbs
Looking good! How long do you have to do just liquids?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tuesday full liguid
Wednesday clear liguids and magnesium citrate Thursday - SURGERY
Sidebar: I drank isopure grape frost yesterday and it made me feel whoozy - not queasy just whoozy
then I tried the nectar vanilla bean with my decaf coffee last night whoozy again.
I waited until this morning before I tried it again, whoozy again.
Any thoughts?
Also is vanilla bean the flavor you suggested? I looked online at vitamin shoppe and in store but they said it's the only vanilla. What's your experience?
Thanks Gina as usual.
Yep, that's the vanilla bean. I got nothing on why you're feeling woozy...wait, how are you with artificial sweeteners or soy?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Too much junk today. Hate when I loose control.
Monday bites:
Decaf protein coffee
Turkey bacon
Leftover Grilled chicken
Few chips
Decaf protein coffee
Small bag Cheez-It's
Kettle corn
Small slice pound cake
3 Hershey kisses
Decaf iced protein coffee
Beef brisket
French fries
Baked beans
Protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sh%t happens. Get back on the wagon. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny