***Sunday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!
BITES: (DS Maintenance Mode)
Pre-B - 1 protein coffees (90g)
B - egg, bacon and buttered toast
2nd B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - fresh salsa and tostitos
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny